Bread Fruit Tree

Artocarpus Altilis 

From the mulberry and jackfruit family, The breadfruit is a fast growing and highly sought after tropical Fruit Tree producing large 10- 30cm round fruit. 

Breadfruit (Artocarpus altilis) is indeed a versatile and nutrient-rich tropical fruit that offers various health benefits. Here is a breakdown of the potential health benefits and uses associated with breadfruit:

1. Antioxidant Properties: Breadfruit contains antioxidants that help protect cells from oxidative stress and damage caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.

2. Complex Carbohydrates and Complete Protein: Breadfruit is a good source of complex carbohydrates, which provide a sustained release of energy. Additionally, it contains all nine essential amino acids, making it a complete protein source. Adequate protein intake is essential for muscle growth, repair, and overall body function.

3. Gluten-Free: The flesh of breadfruit is gluten-free, making it a suitable option for individuals with gluten intolerance or celiac disease.

4. Vitamin C: Breadfruit is a natural source of vitamin C, which is vital for maintaining a strong immune system. Vitamin C also acts as an antioxidant and supports collagen production, wound healing, and iron absorption.

5. Calcium: The presence of calcium in breadfruit contributes to the development of strong bones and teeth. Adequate calcium intake is essential for maintaining bone density and preventing conditions like osteoporosis.

6. Potassium: Breadfruit is a good source of potassium, an essential mineral that helps regulate fluid balance, support proper muscle and nerve function, and maintain healthy blood pressure levels.

7. Fiber: The fiber content in breadfruit aids in regulating the digestive tract and promoting healthy bowel movements. Adequate fiber intake can help prevent constipation, promote satiety, and support overall gut health.

8. Other Nutrients: Breadfruit contains various other nutrients, including iron, B vitamins (such as thiamine, riboflavin, and niacin), phosphorus, vitamin A, and magnesium. These nutrients are essential for various bodily functions, including energy production, red blood cell formation, vision, and bone health.

9. Traditional Uses of Breadfruit Leaves: In the Caribbean, breadfruit leaves have been traditionally used in natural remedies. They are believed to have anti-inflammatory properties and are used to reduce spleen swelling, lower blood pressure, and soothe the digestive tract. The leaves are also burned into ash and applied topically to calm skin infections.

It's important to note that while breadfruit offers several health benefits, individual nutritional needs and sensitivities can vary. It's always a good idea to consult with a healthcare professional or nutritionist to ensure that breadfruit or any other food fits well into your overall diet and health goals.

Light Requirements

Shade while young

Soil Conditions

Well draining soil

Water Requirements

Water regularly

Full Size

12- 26m high

Temperature

tropical/ 16- 38 degrees

What you will receive:

Pot Size- 200mm

Plant Height-

Regular- 30cm+

Jumbo- 80cm tall from top of pot. Tip may need to be bent slightly to fit inside Australia Post max length box of 110cm. This tip can be straightened out on arrival or you could choose to prune it. 

Please remember each plant is unique, just like you and I and may look slightly different to images shown.